ORGANIC FREEZE-DRIED MICROGREEN HEALTH BLENDS

✅ 1. **SMOOTHIES & SHAKES** ⭐ Most Popular!
Simply tear open one sachet and pour directly into your favorite smoothie recipe.
- **Classic Green Smoothie:** 1 sachet + banana + spinach + almond milk + ice
- **Berry Blast:** 1 sachet + mixed berries + Greek yogurt + honey
- **Protein Power:** 1 sachet + protein powder + peanut butter + oat milk
- **Tropical Energizer:** 1 sachet + mango + pineapple + coconut water

**Pro Tip:** Blend for 30-60 seconds to ensure complete mixing. The freeze-dried greens rehydrate instantly!


✅ 2. **FRESH JUICE BOOST**
Add one sachet to 8-12 oz of your favorite juice:
- Orange juice for Vitamin C synergy
- Apple juice for natural sweetness
- Carrot juice for extra beta-carotene
- Beet juice for nitric oxide boost (especially great with Heart Health Formula)

**Shake well** and let sit for 1-2 minutes for full rehydration.


✅ 3. **WATER INFUSION - THE SIMPLEST METHOD**
For those who want pure nutrition without extra calories:
- Add 1 sachet to 16 oz cold or room temperature water
- Shake or stir vigorously for 30 seconds
- Let sit 2-3 minutes for full rehydration
- Drink immediately or refrigerate up to 24 hours

**Add a squeeze of lemon** or lime to enhance flavor and vitamin absorption!


✅ 4. **YOGURT & OATMEAL TOPPING**
Sprinkle freeze-dried microgreens directly onto:
- Greek yogurt bowls with granola and fresh fruit
- Overnight oats or hot oatmeal
- Chia seed pudding
- Acai or smoothie bowls

**The microgreens will soften** as they absorb moisture from the yogurt or oats, adding a subtle earthy flavor and nutrient boost.


✅5. **SOUP & BROTH ENHANCER**
Stir one sachet into hot soups, broths, or bone broth:
- Add to miso soup for extra minerals
- Boost chicken or vegetable broth
- Enhance tomato soup with Anti-Aging Formula
- Add to ramen or pho before serving

**Important:** Add AFTER cooking (not during) to preserve heat-sensitive nutrients like Vitamin C and enzymes.


✅ 6. **SALAD DRESSING MIX**
Create a nutrient-dense salad dressing:
- Whisk 1 sachet into olive oil + balsamic vinegar + Dijon mustard
- Blend into creamy ranch or Caesar dressing
- Mix into tahini-lemon dressing for grain bowls
- Add to avocado-lime dressing for tacos

**Bonus:** The powder helps emulsify oil-based dressings!


✅7. **PASTA & GRAIN BOWLS**
Toss freeze-dried microgreens into warm (not boiling) dishes:
- Sprinkle over pasta with olive oil and garlic
- Mix into quinoa or rice bowls
- Add to couscous or farro salads
- Stir into warm grain breakfast bowls

**Wait until the dish cools slightly** (below 140°F) to preserve maximum nutrients.


✅ 8. **HUMMUS & DIP BOOSTER**
Blend into your favorite dips for extra nutrition:
- Mix into hummus or white bean dip
- Stir into guacamole
- Blend into tzatziki or yogurt-based dips
- Add to nut-based cheese spreads

**Perfect for parties** - your guests won't even know they're eating superfoods!


✅ 9. **BAKING & COOKING (Low-Heat Only)**
Incorporate into recipes that don't exceed 250°F:
- Add to muffin or pancake batter
- Mix into energy balls or protein bars
- Blend into pesto sauce
- Stir into no-bake desserts

**Note:** High heat destroys some nutrients, so avoid adding to recipes baked above 300°F.


✅10. **CAPSULE FILLING (Advanced Users)**
For those who prefer supplement-style consumption:
- Use a capsule-filling machine to create your own microgreen capsules
- Take 3-4 capsules (00 size) = 1 sachet equivalent
- Great for travel or for those who dislike the taste